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Welcome to the 15 Pillars of the Brainisphere

According to science, these 15 pillars, little more than daily habits and values, are key to maximizing long-term brain health.

Except it’s much bigger than that.

It turns out that they might also be key to giving your teens the best chance at the best life. Not only improving their brain health, but also their mental and emotional health, physical health, career and life success, and overall happiness and meaning.

SEE THE SCIENCE HEAR THE EXPERTS

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A skillest that no teen should go into adulthood without.

The Brainisphere is simply a collection of routines, habits, and values that if practiced correctly and routinely, could change everything.

The Brainisphere is about teaching teens the “hows.” How these choices and habits change the brain, mind, and body. And how to incorporate them into their daily routines and lifestyle to enjoy their maximum effect.

KNOWLEDGE
Specifically the basics of brain function and health, how they work, and all the control teens have over it.
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PEOPLE
Good friendships can unleash nearly two dozen health and life benefits, and essential for self-esteem and self-confidence.
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LEARNING
Learning and thinking are key to neuroplasticity, brain health, and life success, and also important for longevity.
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KINDNESS
One of the best ways to raise the best humans, but much more than simply thinking that you’re kind. And central to mental health.
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GRATITUDE
Not just great for brain health but also key to physical wellness and longevity, and connects to happiness and purpose.
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HAPPINESS
Happiness is a key ingredient of both health and success in life, key to longevity, and it can be constructed.
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PURPOSE
Central to not only happiness and health, but to longevity. And great for the rest of the world too.
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SPIRITUALITY
Known to unleash dozens of brain, mental, and physical health benefits.
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METACOGNITION
Regulating how we think is key to everything from managing stress to maximizing happiness.
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MINDFULNESS
Thousands of studies support its power in improving brain health, mental health, and physical health.
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BREATHING
We do it every day, but rarely the right way. And the right way can make all the difference.
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DIET
The brain needs the right balance of nutrients to perform to its best, and to ward off cognitive decline.
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EXERCISE
Not just great for mood and health, but certain exercises help grow more brain.
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VOLUNTEERING
Widely recognized as one of the most comprehensive mental health plans that’s absolutely free, and it builds character, self-esteem, and resilience.
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NATURE
We take it for granted, yet if offers more than a dozen major health benefits and a great way for managing stress.
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Free 20-Minute Video

A great way to introduce the Brainisphere concept to your students or your kids, and a crucial first step in getting them to adopt habits that will set them up for a lifetime.

Interested in joining us?

To celebrate our launch, for a limited time we’re offering lifetime access to the Brainisphere training program for the entire family for just $99.

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