Did you know that some long-term studies have shown that having a purpose in life can add up to seven good years to that life?

That it’s great for brain and mental health, as well as physical health, strengthening the immune system and helping with stress, anxiety, and depression.

That it connects to other key pillars like gratitude, kindness, happiness, and spirituality, each of which unleashes its own benefits.

And that it also improves self-esteem, motivation, and success throughout life.