Mindfulness has emerged as one of the most powerful and all-encompassing health tools available to us, improving brain health, mental health, and physical health.

Decades of research and thousands of studies have shown its benefits in easing stress and anxiety. It’s also been shown to improve mood, hope, motivation, and optimism, which are also great for brain and mental health.

Yet other studies have shown how powerful it can be in helping to manage physical illnesses too, everything from fibromyalgia to pain management to cancer.

It can be a great way to remain calm and focused with work and career. And a simple way to give the brain a break, reset the mind, focus on being grateful just for those moments, and ready to start all over again.