We all know that volunteering is good for others, for the rest of the world, but did you know that it can also trigger nearly two dozen brain, mental, and physical health benefits for those doing the volunteering?

Which is why volunteering is considered not only the best mental health program that’s absolutely free, but a great way to succeed in life too.

Volunteering has been shown to help with depression, anxiety, stress, and loneliness.

It connects to things like purpose, kindness, and spirituality, all of which are great for not just brain and mental health but life success.

And it’s a great way to meet new people, forge new friendships, and enjoy the lifelong benefits that these can bring.