Spirituality, religious or otherwise, has been connected to more than a dozen health and life benefits. And not surprisingly, very similar to the benefits experienced by volunteering.

Faith and spirituality have been linked to a better immune system, less stress, lower rates of depression and anxiety, and less sadness and loneliness.

It helps foster a sense of belonging and identity, and connects to gratitude, purpose, and perspective, all of which unleash their own cascade of health benefits.

And of course, it’s connected to other pillars like kindness and happiness, two of the greatest things we can do not just for our health but for the quality of our entire life.