Friendships and social connections form one of the most important pillars of the Brainisphere because they can improve health and life in more than 30 different ways.

Friendships are not only key to triggering the essential neurotransmitters, like serotonin and oxytocin, but can also help with longevity and with slowing cognitive decline.

And friendships are great for learning, for optimism, for motivation, for happiness, and can even help with career advancement and overall life success.

But in order to reap all the benefits, we have to learn to do friendships the right way.