We humans have a connection to and affinity for nature going right back to the origin of our species. That’s why it feels so comfortable and familiar.

And it’s great for mental health. It’s known to help with depression, anxiety, and stress, and boost mood, motivation, and happiness.

The body and brain need fresh air and nature delivers it in buckets. And if your time in nature is in the sun, the reaction of nitric oxide on your skin is fantastic for brain health.

Not to mention the fact that you’re getting away from pollution, which damages the brain and can also lead to depression.