Learning is one of the greatest drivers of long-term brain health and especially in warding off cognitive decline as we grow and age.

Learning triggers neuroplasticity, and the ability of the brain to get stronger, healthier, and more efficient as it forges new connections.

Learning can also improve things like self-esteem, self-confidence, and self-worth, all of which can improve mood, motivation, optimism, and mental health.

And learning is great for career and life success.