SAMPLE LESSON
Kindness
Each lesson includes a number of components designed to heighten your teen’s interest in the topic, in learning more about it, and trying it for themselves.
A SHORT VIDEO
The core of each lesson is a short video, typically just 5-7 minutes.
THE MANY BENEFITS
A list of all the ways science believes that individual pillar can help improve minds and lives.
TIPS AND SUGGESTIONS
Dozens of simple ways to start incorporating these ideas into your daily life and routines.
WORDS OF INSPIRATION
Quotes and sayings about the topic to help inspire your teens to embrace these ideas.
CHALLENGES, QUIZZES, AND DOWNLOADS
Simple ways for your teens to start testing and practicing these ideas for themselves.
ADDITIONAL RESOURCES AND FURTHER READING
Links to lots of great articles and tools if your teens want to dig even deeper.
